Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Introduction to Hatha Yoga
Introduction to Hatha Yoga
History of Yoga
What is Yoga
Yoga Mat and Other Equipment
Yoga Positions For Beginners
Childs-pose (Balasana) (0:57)
Hamstring-stretch-right (1:05)
Hamstring-stretch-left (1:12)
Cat-cow-pose (Chakravakasana) (0:52)
Downward dog (Adho mukha svanasana) (0:44)
Beginner-high-plank (Kumbhakasana) (0:35)
High-plank (Kumbhakasana) (0:35)
Low Plank (Chaturanga Dandasana) (0:23)
Cobra-upward-facing-dog (Bhujangasana & Urdhva Mukha Shvanasana) (0:38)
Beginners-flow (0:47)
Flow-2 (0:35)
Low-runners-lunge-left (Anjaneyasana) (0:36)
Low-lunge-right-side (Parsva Anjaneyasana) (0:35)
High-lunge-left (utthita ashwa sanchalanasana) (0:36)
High-lunge-right (utthita ashwa sanchalanasana) (0:39)
Warrior-one-left ( Virabhadrasana I ) (0:43)
Warrior-right ( Virabhadrasana I ) (0:44)
Warrior-two-left ( Virabhadrasana II ) (0:42)
Warrior-two-right ( Virabhadrasana II ) (0:41)
Standing-forward-bend (Uttanasana) (0:40)
Chair-pose-side (Utkatasana) (0:37)
Chair-pose-front (Utkatasana) (0:37)
Chair-pose-twist-left (Parivrtta Utkatasana) (0:39)
Chair-pose-twist-right (Parivrtta Utkatasana) (0:38)
Triangle-left (Utthita Trikonasana) (0:42)
Triangle-right (Utthita Trikonasana) (0:43)
Reverse-warrior-pose-left (Viparita Virabhadrasana) (0:42)
Reverse-warrior-pose-right (Viparita Virabhadrasana) (0:41)
Half-moon-left (Ardha Chandrasana) (0:42)
Half-moon-right (Ardha Chandrasana) (0:43)
Extended-side-angle-left 1 (Utthita Parsvakonasana) (0:40)
Extended-side-angle-right (Utthita Parsvakonasana) (0:39)
Revolved-side-angle-pose-left (Parivrtta Parsvakonasana) (0:41)
Revolved-side-angle-right (Parivrtta Parsvakonasana) (0:42)
Warrior-three-left ( Virabhadrasana IIl ) (0:40)
Warrior-three-right ( Virabhadrasana IIl ) (0:41)
Humble-warrior-left-side (Baddha Virabhadrasana) (0:43)
Humble-warrior-right-side (Baddha Virabhadrasana) (0:44)
Prayer-twist-left-side (Parivrtta Utkatasana) (0:40)
Prayer-twist-right-side (Parivrtta Utkatasana) (0:41)
Wide-legged-forward-bend ( Prasarita Padottanasana) (0:40)
Side-plank-left-side (Vasisthasana) (0:39)
Side-plank-right-side (Vasisthasana) (0:40)
Three-legged-dog-left (Eka pada adho mukha svanasana) (0:35)
Three-legged-dog-right-side (Eka pada adho mukha svanasana) (0:41)
Tree-pose-left-side (Vrikshasana) (0:39)
Tree-pose-right-side (Vrikshasana) (0:39)
Eagle-pose-left-side (Garudasana) (0:38)
Eagle-pose-right-side (Garudasana) (0:39)
Dancers-pose-front-view (Natarajasana) (0:36)
Dancers-pose-right-side (Natarajasana) (0:38)
Camel-pose (Ustrasana) (0:39)
Fire-log-left-side (Agnistambhasana) (0:37)
Fire-log-right-side (Agnistambhasana) (0:37)
Seated-twist-left-side (Ardha Matsyendrasana) (0:39)
Seated-twist-right-side (Ardha Matsyendrasana) (0:41)
Pigeon-pose-left-side (Eka Pada Rajakapotasana) (0:46)
Pigeon-right-side (Eka Pada Rajakapotasana) (0:44)
Seated-forward-bend (Paschimottanasana) (0:37)
Cobblers-pose (Baddha Konasana) (0:40)
Revolved-head-to-knee-stretch-left (Parivrtta Janu Sirsasana) (0:38)
Revolved-head-to-knee-right-side (Parivrtta Janu Sirsasana) (0:38)
Thread-the-needle-left (Parsva Balasana) (0:41)
Thread-the-needle-right-side (Parsva Balasana) (0:45)
Bridge-pose (Setu Bandha Sarvangasana) (0:45)
Happy-baby (Ananda Balasana) (0:40)
Laying-twist-left (Supta Matsyendrasana) (0:37)
Laying-twist-right-side (Supta Matsyendrasana) (0:39)
Corpse Pose (Shavasana) (0:36)
Namaste ( salutation to a divinity) (0:45)
Bonus Content: Different Forms of Yoga
Learn About Different Kinds Of Yoga
Beginner-high-plank (Kumbhakasana)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock