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Introduction to Hatha Yoga
Introduction to Hatha Yoga
History of Yoga
What is Yoga
Yoga Mat and Other Equipment
Yoga Positions For Beginners
Childs-pose (Balasana) (0:57)
Hamstring-stretch-right (1:05)
Hamstring-stretch-left (1:12)
Cat-cow-pose (Chakravakasana) (0:52)
Downward dog (Adho mukha svanasana) (0:44)
Beginner-high-plank (Kumbhakasana) (0:35)
High-plank (Kumbhakasana) (0:35)
Low Plank (Chaturanga Dandasana) (0:23)
Cobra-upward-facing-dog (Bhujangasana & Urdhva Mukha Shvanasana) (0:38)
Beginners-flow (0:47)
Flow-2 (0:35)
Low-runners-lunge-left (Anjaneyasana) (0:36)
Low-lunge-right-side (Parsva Anjaneyasana) (0:35)
High-lunge-left (utthita ashwa sanchalanasana) (0:36)
High-lunge-right (utthita ashwa sanchalanasana) (0:39)
Warrior-one-left ( Virabhadrasana I ) (0:43)
Warrior-right ( Virabhadrasana I ) (0:44)
Warrior-two-left ( Virabhadrasana II ) (0:42)
Warrior-two-right ( Virabhadrasana II ) (0:41)
Standing-forward-bend (Uttanasana) (0:40)
Chair-pose-side (Utkatasana) (0:37)
Chair-pose-front (Utkatasana) (0:37)
Chair-pose-twist-left (Parivrtta Utkatasana) (0:39)
Chair-pose-twist-right (Parivrtta Utkatasana) (0:38)
Triangle-left (Utthita Trikonasana) (0:42)
Triangle-right (Utthita Trikonasana) (0:43)
Reverse-warrior-pose-left (Viparita Virabhadrasana) (0:42)
Reverse-warrior-pose-right (Viparita Virabhadrasana) (0:41)
Half-moon-left (Ardha Chandrasana) (0:42)
Half-moon-right (Ardha Chandrasana) (0:43)
Extended-side-angle-left 1 (Utthita Parsvakonasana) (0:40)
Extended-side-angle-right (Utthita Parsvakonasana) (0:39)
Revolved-side-angle-pose-left (Parivrtta Parsvakonasana) (0:41)
Revolved-side-angle-right (Parivrtta Parsvakonasana) (0:42)
Warrior-three-left ( Virabhadrasana IIl ) (0:40)
Warrior-three-right ( Virabhadrasana IIl ) (0:41)
Humble-warrior-left-side (Baddha Virabhadrasana) (0:43)
Humble-warrior-right-side (Baddha Virabhadrasana) (0:44)
Prayer-twist-left-side (Parivrtta Utkatasana) (0:40)
Prayer-twist-right-side (Parivrtta Utkatasana) (0:41)
Wide-legged-forward-bend ( Prasarita Padottanasana) (0:40)
Side-plank-left-side (Vasisthasana) (0:39)
Side-plank-right-side (Vasisthasana) (0:40)
Three-legged-dog-left (Eka pada adho mukha svanasana) (0:35)
Three-legged-dog-right-side (Eka pada adho mukha svanasana) (0:41)
Tree-pose-left-side (Vrikshasana) (0:39)
Tree-pose-right-side (Vrikshasana) (0:39)
Eagle-pose-left-side (Garudasana) (0:38)
Eagle-pose-right-side (Garudasana) (0:39)
Dancers-pose-front-view (Natarajasana) (0:36)
Dancers-pose-right-side (Natarajasana) (0:38)
Camel-pose (Ustrasana) (0:39)
Fire-log-left-side (Agnistambhasana) (0:37)
Fire-log-right-side (Agnistambhasana) (0:37)
Seated-twist-left-side (Ardha Matsyendrasana) (0:39)
Seated-twist-right-side (Ardha Matsyendrasana) (0:41)
Pigeon-pose-left-side (Eka Pada Rajakapotasana) (0:46)
Pigeon-right-side (Eka Pada Rajakapotasana) (0:44)
Seated-forward-bend (Paschimottanasana) (0:37)
Cobblers-pose (Baddha Konasana) (0:40)
Revolved-head-to-knee-stretch-left (Parivrtta Janu Sirsasana) (0:38)
Revolved-head-to-knee-right-side (Parivrtta Janu Sirsasana) (0:38)
Thread-the-needle-left (Parsva Balasana) (0:41)
Thread-the-needle-right-side (Parsva Balasana) (0:45)
Bridge-pose (Setu Bandha Sarvangasana) (0:45)
Happy-baby (Ananda Balasana) (0:40)
Laying-twist-left (Supta Matsyendrasana) (0:37)
Laying-twist-right-side (Supta Matsyendrasana) (0:39)
Corpse Pose (Shavasana) (0:36)
Namaste ( salutation to a divinity) (0:45)
Bonus Content: Different Forms of Yoga
Learn About Different Kinds Of Yoga
Three-legged-dog-right-side (Eka pada adho mukha svanasana)
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