This course will make it easy for you to start practicing yoga regularly


The potential health benefits of yoga include:

Improved Mental Health - Several studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

Improved fitness - Yoga can lead to improved balance, flexibility, and collagen production. 

Pain Management - Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression and insomnia.

Course Details


Who this course is for:

This course is for beginners of yoga.

What you'll learn:

Brief History of Yoga

What is Yoga?

Benefits of Yoga

Yoga Equipment

70 Hatha Yoga Poses

Bonus Content: Different Kinds of Yoga

Course Type: Instant


Curriculum


  Introduction to Hatha Yoga
Available in days
days after you enroll
  Bonus Content: Different Forms of Yoga
Available in days
days after you enroll

Life Time Enrollment Fee


$77

Introduction to Hatha Yoga

Learn the Basics of Hatha Yoga in this 70 Part Series

Course Type: Instant