This course will make it easy for you to start practicing yoga regularly
The potential health benefits of yoga include:
Improved Mental Health - Several studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness - Yoga can lead to improved balance, flexibility, and collagen production.
Pain Management - Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression and insomnia.
Course Details
Who this course is for:
This course is for beginners of yoga.
What you'll learn:
Brief History of Yoga
What is Yoga?
Benefits of Yoga
Yoga Equipment
70 Hatha Yoga Poses
Bonus Content: Different Kinds of Yoga
Course Type: Instant
Curriculum
Introduction to Hatha Yoga
Available in
days
days
after you enroll
- History of Yoga
- What is Yoga
- Yoga Mat and Other Equipment
- Yoga Positions For Beginners
- Childs-pose (Balasana) (0:57)
- Hamstring-stretch-right (1:05)
- Hamstring-stretch-left (1:12)
- Cat-cow-pose (Chakravakasana) (0:52)
- Downward dog (Adho mukha svanasana) (0:44)
- Beginner-high-plank (Kumbhakasana) (0:35)
- High-plank (Kumbhakasana) (0:35)
- Low Plank (Chaturanga Dandasana) (0:23)
- Cobra-upward-facing-dog (Bhujangasana & Urdhva Mukha Shvanasana) (0:38)
- Beginners-flow (0:47)
- Flow-2 (0:35)
- Low-runners-lunge-left (Anjaneyasana) (0:36)
- Low-lunge-right-side (Parsva Anjaneyasana) (0:35)
- High-lunge-left (utthita ashwa sanchalanasana) (0:36)
- High-lunge-right (utthita ashwa sanchalanasana) (0:39)
- Warrior-one-left ( Virabhadrasana I ) (0:43)
- Warrior-right ( Virabhadrasana I ) (0:44)
- Warrior-two-left ( Virabhadrasana II ) (0:42)
- Warrior-two-right ( Virabhadrasana II ) (0:41)
- Standing-forward-bend (Uttanasana) (0:40)
- Chair-pose-side (Utkatasana) (0:37)
- Chair-pose-front (Utkatasana) (0:37)
- Chair-pose-twist-left (Parivrtta Utkatasana) (0:39)
- Chair-pose-twist-right (Parivrtta Utkatasana) (0:38)
- Triangle-left (Utthita Trikonasana) (0:42)
- Triangle-right (Utthita Trikonasana) (0:43)
- Reverse-warrior-pose-left (Viparita Virabhadrasana) (0:42)
- Reverse-warrior-pose-right (Viparita Virabhadrasana) (0:41)
- Half-moon-left (Ardha Chandrasana) (0:42)
- Half-moon-right (Ardha Chandrasana) (0:43)
- Extended-side-angle-left 1 (Utthita Parsvakonasana) (0:40)
- Extended-side-angle-right (Utthita Parsvakonasana) (0:39)
- Revolved-side-angle-pose-left (Parivrtta Parsvakonasana) (0:41)
- Revolved-side-angle-right (Parivrtta Parsvakonasana) (0:42)
- Warrior-three-left ( Virabhadrasana IIl ) (0:40)
- Warrior-three-right ( Virabhadrasana IIl ) (0:41)
- Humble-warrior-left-side (Baddha Virabhadrasana) (0:43)
- Humble-warrior-right-side (Baddha Virabhadrasana) (0:44)
- Prayer-twist-left-side (Parivrtta Utkatasana) (0:40)
- Prayer-twist-right-side (Parivrtta Utkatasana) (0:41)
- Wide-legged-forward-bend ( Prasarita Padottanasana) (0:40)
- Side-plank-left-side (Vasisthasana) (0:39)
- Side-plank-right-side (Vasisthasana) (0:40)
- Three-legged-dog-left (Eka pada adho mukha svanasana) (0:35)
- Three-legged-dog-right-side (Eka pada adho mukha svanasana) (0:41)
- Tree-pose-left-side (Vrikshasana) (0:39)
- Tree-pose-right-side (Vrikshasana) (0:39)
- Eagle-pose-left-side (Garudasana) (0:38)
- Eagle-pose-right-side (Garudasana) (0:39)
- Dancers-pose-front-view (Natarajasana) (0:36)
- Dancers-pose-right-side (Natarajasana) (0:38)
- Camel-pose (Ustrasana) (0:39)
- Fire-log-left-side (Agnistambhasana) (0:37)
- Fire-log-right-side (Agnistambhasana) (0:37)
- Seated-twist-left-side (Ardha Matsyendrasana) (0:39)
- Seated-twist-right-side (Ardha Matsyendrasana) (0:41)
- Pigeon-pose-left-side (Eka Pada Rajakapotasana) (0:46)
- Pigeon-right-side (Eka Pada Rajakapotasana) (0:44)
- Seated-forward-bend (Paschimottanasana) (0:37)
- Cobblers-pose (Baddha Konasana) (0:40)
- Revolved-head-to-knee-stretch-left (Parivrtta Janu Sirsasana) (0:38)
- Revolved-head-to-knee-right-side (Parivrtta Janu Sirsasana) (0:38)
- Thread-the-needle-left (Parsva Balasana) (0:41)
- Thread-the-needle-right-side (Parsva Balasana) (0:45)
- Bridge-pose (Setu Bandha Sarvangasana) (0:45)
- Happy-baby (Ananda Balasana) (0:40)
- Laying-twist-left (Supta Matsyendrasana) (0:37)
- Laying-twist-right-side (Supta Matsyendrasana) (0:39)
- Corpse Pose (Shavasana) (0:36)
- Namaste ( salutation to a divinity) (0:45)
Bonus Content: Different Forms of Yoga
Available in
days
days
after you enroll
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