Sessions are 50 minutes long. We will have a trained Black facilitator to guide our meditations, or I will lead the meditation. Meditations are virtual and will be held on zoom. We will start bi-weekly and add more when necessary. Meditation is apart of our emotional health curriculum at Nakhti University. According to the book “Bowling Alone” by Robert D. Putnam, joining a group can cut your risk of dying in the next year in half! Loneliness is now proven to be bad for our health. An environment of acceptance and belonging are perfect conditions under which social beings like us can thrive.