Emotional Health Curriculum

Sessions are 50 minutes long. We will have a trained Black facilitator to guide our meditations, or I will lead the meditation. Meditations are virtual and will be held on zoom. We will start bi-weekly and add more when necessary. Meditation is apart of our emotional health curriculum at Nakhti University. According to the book “Bowling Alone” by Robert D. Putnam, joining a group can cut your risk of dying in the next year in half! Loneliness is now proven to be bad for our health. An environment of acceptance and belonging are perfect conditions under which social beings like us can thrive.

1st and 4th Sunday

Group meditation is optional and offered to students enrolled in PAID courses. Participation in group meditation is available until your courses are completed.

Frequently Asked Questions

What time is Meditation?

1st and 4th Sunday at 2:00 pm

Will I receive a link?

Yes you will receive a zoom link via email

What are the benefits of Meditation?

Here are 12 Science-Based Benefits of Meditation

  1.   Reduces stress
  2. Controls anxiety
  3. Promotes emotional health
  4. Enhances self-awareness
  5. Lengthens attention span
  6. May reduce age-related memory loss
  7. Can generate kindness
  8. May help fight addictions
  9. Improves sleep
  10. Helps control pain
  11. Can decrease blood pressure
  12. Accessible anywhere

Only Enroll if You Are Taking a Paid Course